WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.2.18

If you would know strength and patience, welcome the company of trees.
— Hal Borland

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Jared Enerton

Skill:

Hang Squat Cleans

5 min emom

Complete 2 Hang Squat Cleans

WOD:

For time:

21 Hang Squat Clean @BW

Run 800 meters

15 Hang Squat Clean @BW

Run 800 meters

9 Hang Squat Clean @BW

Run 800 meters

Intermediate:

For time:

21 Hang Squat Clean @ 2/3 BW

Run 800 meters

15 Hang Squat Clean @ 2/3 BW

Run 800 meters

9 Hang Squat Clean @ 2/3 BW

Run 800 meters

Fitter Faster:

For time:

21 Hang Squat Clean @ 1/3 BW

Run 400 meters

15 Hang Squat Clean @ 1/3 BW

Run 400 meters

9 Hang Squat Clean @ 1/3 BW

Run 400 meters