WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.12.18

Never argue with a fool, onlookers may not be able to tell the difference.
— Mark Twain

Cyril scaling handstand walks with wall walks. Wall walks are the best way to build the strength to prepare us for handstands and handstand walks. This also helps us get more accustom to being upside down.

Cyril scaling handstand walks with wall walks. Wall walks are the best way to build the strength to prepare us for handstands and handstand walks. This also helps us get more accustom to being upside down.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Warmup

Skill:

Pull-up Progression

Bench Press

8 min to work up to heavy bench press

WOD:

"Lynne"

Five rounds for max reps of:

Body weight bench press

Chest to Bar Pull-ups

Rest as needed between sets. 

Intermediate:

Five rounds for max reps of:

2/3 body weight bench press

Chin over Pull-ups

Fitter Faster:

Five rounds for max reps of:

1/3 body weight bench press

8 - 12 Jumping Pull-ups