WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.10.18

Bring you Friend to CrossFit Day! Every second Saturday of the month, Bring friends or family to Skyline CrossFit for the Workout of the Day free of charge!


All our dreams can come true, if we have the courage to pursue them.
— Walt Disney

Bring Your Friend to Skyline CrossFit,  every 2nd Saturday of the month!

Bring Your Friend to Skyline CrossFit, every 2nd Saturday of the month!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Squat Warm Up

Skill:

Squat

Double Unders

“Flight Simulator”

Complete as many unbroken Double Unders in 5 min as possible

Fitter Faster: 1-2-3-4-5-4-3-2-1

Intermediate: 5-10-15-20-25-20-15-10-5

RX: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

WOD:

Five rounds for time of:

30 Jump rope double-unders

30 Sit-ups

30 Squats

Intermediate:

Five rounds for time of:

20 Jump rope double-unders

20 Sit-ups

20 Squats

Fitter Faster:

Five rounds for time of:

30 Jump rope single-unders

12 Sit-ups

12 Squats