WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.7.18

What and how people think of you, is none of your business.
— Judge Bonnie Hellums

 Congratulations to Maggie and Brittany in finishing first place at OutWOD Competition this weekend!

Congratulations to Maggie and Brittany in finishing first place at OutWOD Competition this weekend!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Squat Warm Up w/ first round on the rower and 2nd round on bike

Skill:

Thruster

Every 1:30 for 5 rounds complete

2 Thrusters

Go heavy for the day

WOD:

For time:

Row 1K

50 Thruster (95/65)

Bike 1 mile

Intermediate:

For time:

Row 1K

40 Thruster (75/55)

Bike 1 mile

Fitter Faster:

For time:

Row 750m

30 Thruster (55/35)

Bike .75 miles