WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.6.18

You always admire what you really don’t understand.
— Blaise Pascal

  Very blessed for all those who came out and celebrated Friendsgiving with Skyline CrossFit. Thanks you it was a huge success!


Very blessed for all those who came out and celebrated Friendsgiving with Skyline CrossFit. Thanks you it was a huge success!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

3 Rounds

Bear crawl 30ft

Crab walk 30ft

Skill:

Ring Push Up

Ring Rows

Inverted Hang Lowers

Muscle Up

Ring Handstand Push Up

WOD:

"Meadows"

For time:

20 Muscle-ups

25 Lowers from an inverted hang on the rings, slowly, with straight body and arms

30 Ring handstand push-ups

35 Ring rows (Feet even with rings)

40 Ring push-ups (Feet even with rings)

Intermediate:

For time:

10 Muscle-ups

15 Lowers from an inverted hang on the rings, slowly, with straight body and arms

25 handstand push-ups

35 Ring rows

40 Ring push-ups

Fitter Faster:

For time:

20 Burpee Jumping Pullups

25 Hanging Knee Raises

30 box handstand push-ups

35 Ring rows

40 push-ups