WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.5.18

A leader is someone who helps improve the lives of other people or improve the system they live under.
— Sam Houston

 Dave, Kiah, and Michelle enjoying a hike together!

Dave, Kiah, and Michelle enjoying a hike together!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Partner Relay

3 Rounds

While one partner bikes 10/7 calories on rower

other partner holds 2 KB in front rack (35/26)

Strongman WarmUp

Skill:

Deadlift

12 min to warmup deadlift to first set of two.

WOD:

Every 70 seconds complete:

Deadlift 2-2-2-2-2-2-2-2-2-2

Score is total weight of each set.