WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.1.18

There is little that can withstand a man who can conquer himself.
— Louis XIV

17310132_1282870411802247_5608890841830005191_o.jpg

SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Wall Handstand Push Up Warm Up

Skill:

Handstand Progression

Pull Up Progression

Lunges

WOD:

Five rounds for time of:

6 Strict Handstand push-ups

12 Chest-to-bar pull-ups

24 DB walking lunges (30/20)

Intermediate:

Five rounds for time of:

5 Handstand push-ups

10 Pull-ups

20 DB walking lunges (20/15)

Fitter Faster:

Five rounds for time of:

5 Push-ups

10 Jumping Pull-ups

15 Walking lunges (20/15)