WORKOUT OF THE DAY

WORKOUT OF DAY 11.4.18

Fat on the plate, doesn’t equal fat on the waist.
— John Welbourne

 Coach Ryan during his Spartan Super Beast.  Super beast is 32 miles and 60+ obstacles.  Awesome job!

Coach Ryan during his Spartan Super Beast. Super beast is 32 miles and 60+ obstacles. Awesome job!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic Warm Up

Skill:

Pullup Progression

Thruster

then,

7 rounds every 1:30 complete

3 Thrusters

Go for a heavy set for the day

WOD:

Four rounds for time of:

Run 400 meters

15 Thruster (95/65)

15 Pull-ups

Intermediate:

Four rounds for time of:

Run 400 meters

12 Thruster (75/55)

12 Pull-ups

Fitter Faster:

Three rounds for time of:

Run 400 meters

10 Thruster (55/35)

10 Jumping Pull-ups