WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.29.18

Strength lies in differences, not in similarities.
— Stephen Covey

 Greg down for the count.

Greg down for the count.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Warm Up

Skill:

L-PullUp

DB Snatch

WOD:

"Joshie"

Complete three rounds for time of:

21 Dumbbell snatch right arm (40/30)

21 L Pull-ups

21 Dumbbell snatch left arm (40/30)

21 L Pull-ups

Intermediate:

Complete three rounds for time of:

15 Dumbbell snatch right arm (30/20)

15 Supinated Pull-ups

15 Dumbbell snatch left arm (30/20)

15 Supinated Pull-ups

Fitter Faster:

Complete three rounds for time of:

12 Dumbbell snatch right arm (20/10)

10 Pull-ups (Rack/Banded/Australian)

12 Dumbbell snatch left arm (20/10)

10 Pull-ups (Rack/Banded/Australian)