WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.28.18

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.
— Charles Spurgeon

 “What am I doing with my life?”

“What am I doing with my life?”


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

8 min EMOM

10/7 Calorie on Bike

20 Burpees

Alt movements each minute.

Skill:

Baby Shark Challenge

Legs Open Lateraly

Single Leg V- Ups

V- Ups (Straight Leg)

Single Leg Tuck Ups

Tuck Ups

Flutter Kicks

Supermans

Mountain Climbers

WOD:

4X100M

Prowler Push

RX: 45/35 plate

Int: 25/15 plate

FF: No weight