WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.27.18

Knowing your own darkness is the best method for dealing the darkness of other people.
— Carl Jung

 Congratulations to Marisela for graduating the Houston Fire Academy.  The goal graduating from the academy had been a long term goal for Mari and is a great example of what can happen with determination and grit!

Congratulations to Marisela for graduating the Houston Fire Academy. The goal graduating from the academy had been a long term goal for Mari and is a great example of what can happen with determination and grit!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Everett Warm Up

Skill:

Toes to Bar Ring Progression

KB Swing

Step Overs

WOD:

For time:

30 toes-to-bars

40 Kettlebell Swings (53/35)

50 dumbbell box step-overs

40 Kettlebell Swings (53/35)

30 toes-to-bars

Men: 50-lb. dumbbells, 24-in. box

Women: 35-lb. dumbbells, 20-in. box

Intermediate

For time:

20 toes-to-bars

30 Kettlebell Swings (44/26)

40 dumbbell box step-overs

30 Kettlebell Swings (44/26)

20 toes-to-bars

Men: 35-lb. dumbbells, 20-in. box

Women: 20-lb. dumbbells, 20-in. box

Fitter Faster:

For time:

20 hanging knee-raises

30 Kettlebell Swings (26/17)

50 DB Walking Lunges

30 Kettlebell Swings (26/17)

20 hanging knee-raises

Men: 20-lb. dumbbells

Women: 15-lb. dumbbells