WORKOUT OF THE DAY 11.26.18
SKYLINE CROSSFIT NEWS
WORKOUT OF THE DAY
Burgner Warm Up
With a running clock, every minute
perform 1 lift and add 10 lb.(women increase by 5 lb.)
Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible.
Intermediate athletes can complete
this as prescribed.
Snatch 1-1-1-1-1 reps
Clean 1-1-1-1-1 reps
Deadlift 1-1-1-1-1 reps