WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.25.18

Positive thinking will let you do everything better than negative thinking will.
— Zig Ziglar

 Struggle Bus…….

Struggle Bus…….


SKYLINE COOKING CORNER W/ NICK MASSIE:

RANCH CHICKEN WINGS


WORKOUT OF THE DAY

Warmup:

While one partner rows 250m

the other partner holds a front squat

with kettlebell (53/35)

Skill:

Kipping Ring Dip

Squat Clean

10min to warm up to heavy

2 touch and go squat cleans

WOD:

"Elizabeth"

21-15-9 reps of:

Squat Clean (135/95)

Ring dips

For time

Intermediate:

15-12-9 reps of:

Squat Clean (115/75)

Ring dips

For time

Fitter Faster:

15-12-9 reps of:

Squat Clean (65/5)

Push Ups

For time