WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.24.18

Kindness is the language which the deaf can hear and the blind can see.
— Mark Twain

 Isabel doing burpees over bar last year.  Hoping for a quick recovery post surgery!

Isabel doing burpees over bar last year. Hoping for a quick recovery post surgery!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

4min EMOM

5/4 Calorie Bike

10 Walking Lunges

Wall Handstand Warm Up

Skill:

Handstand PushUp Progression

Deadlift

Every 2 min for 5 rounds complete

3 Deadlifts (Add weight every set)

WOD:

"Diane"

21-15-9 reps of:

Deadlift (225/155)

Handstand push-ups

Intermediate:

15-12-9 reps of:

Deadlift (185/125)

Handstand push-ups

Fitter Faster:

15-12-9 reps of:

Deadlift (135/95)

Push-ups