WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.23.18

A person who never made a mistake never tried anything new.
— Albert Einstein

 Anna with a one arm dumbbell press.  Being watched carefully by Adlee and Amisha.

Anna with a one arm dumbbell press. Being watched carefully by Adlee and Amisha.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Powerlifting Warm Up

Skill:

Power Clean

then,

8 min EMOM

1 Power Clean add weight every set

WOD:

12-9-6-3-6-9-12 reps for time of:

Power clean (135/95)

Bar-facing burpee

Intermediate:

12-9-6-3-6-9-12 reps for time of:

Power clean (95/65)

Bar-facing burpee

Fitter Faster:

12-9-6-3-6-9-12 reps for time of:

Power clean (65/45)

Burpee