WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.3.18

Never regret being a good person to the wrong people. Your behavior says everything about you, and their behavior says enough about them.
— Buddha

 John our longest attending member just added another addition to his family. Congratulations from Skyline CrossFit Team!

John our longest attending member just added another addition to his family. Congratulations from Skyline CrossFit Team!


Skyline Cooking Corner w/ Nick Massie: Spaghetti Meatloaf


WORKOUT OF THE DAY

Warmup:

Bike progression

Gymnastic Warm Up

Skill:

Dead Bugs

Burpee Progression

WOD:

4 rounds for time of:

25/20-cal. bike

25 burpees

Intermediate:

4 rounds for time of:

20/15 calories on bike

20 burpees

Fitter Faster:

3 rounds for time of:

15/10 calories on bike

15 burpees

Stimulus: 15 minutes