WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.20.18

The only certainty is that nothing is certain.
— Pliny the Elder

 Trevor showing off his Toes to Bar.

Trevor showing off his Toes to Bar.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Quick Primal

Skill:

Pull-up Progression #2

Handstand Push Up Progression

DB Hang Squat Clean

Power Clean

5 min warmup to build up weight

WOD:

Seven rounds for time of:

11 Dumbbell hang squat clean (35/25)

10 Pull-ups

9 Power clean (135/95)

8 Handstand push-ups

Intermediate:

Six rounds for time of:

9 Dumbbell hang squat clean (25/15)

8 Pull-ups

7 Power clean (95/65)

6 Handstand push-ups

Fitter Faster:

Five rounds for time of:

8 Dumbbell hang squat clean (15/10)

7 Jumping Pull-ups

6 Power clean (65/45)

5 Push-ups or Knee Push-ups