WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.19.18

Experience is the teacher of all things.
— Julius Caesar

 “In order to stay upside down for any length of time, you'll need a massive amount of shoulder, arm, and upper back strength. In fact, it's not uncommon for beginners to start shaking after just a few seconds of holding a handstand.”

“In order to stay upside down for any length of time, you'll need a massive amount of shoulder, arm, and upper back strength. In fact, it's not uncommon for beginners to start shaking after just a few seconds of holding a handstand.”


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Warm Up

Skill:

Pull-Up Progression

Thruster

then,

5min EMOM

1 Thruster

3 Pull-ups (athlete choice)

WOD:

1 mile on Echo Bike

21 Thruster (95/65)

15 Chest to Bar Pull-ups

.75 miles on Echo Bike

18 Thruster (95/65)

12 Chest to bar Pull-ups

.5 miles on Echo Bike

15 Thruster (95/65)

9 Chest to bar Pull-ups

For Time

Intermediate:

.75 mile on Echo Bike

18 Thruster (75/55)

15 Pull-ups

.75 miles on Echo Bike

15 Thruster (75/55)

12 Pull-ups

.5 miles on Echo Bike

12 Thruster (75/55)

9 Pull-ups

For Time

Fitter Faster:

.6 mile on Echo Bike

12 Thruster (65/45)

12 Jumping Pull-ups

.4 miles on Echo Bike

9 Thruster (65/45)

9 Jumping Pull-ups

.2 miles on Echo Bike

6 Thruster (65/45)

6 Jumping Pull-ups

For Time