WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.18.18

 Congratulations to Samantha Peter's finishing in 2nd place at Energy Games this weekend.

Congratulations to Samantha Peter's finishing in 2nd place at Energy Games this weekend.


WORKOUT OF THE DAY

Warmup:

Hinshaw


Skill:

Pose Running


WOD:

Pick one:

Run 5K

Bike 10k

Row 6k


Intermediate:

Pick one:

Run 2 miles

Bike 7k

Row 5k


Fitter Faster:

Pick one:

Run 1 miles

Bike 5k

Row 3k