WORKOUT OF THE DAY 11.17.18
Granite Games Throwdown - EVENT 1
Tag your teammates. Event 1 is about to get HEAVY!!!
Experience the thrills of competition, with your best gym buddies, in your neighborhood gym!
The Granite Games Throwdowns give Scaled and Intermediate athletes an opportunity to compete in a 1-day event, featuring 4 team workouts. Your Team of 3’s scores will be ranked against your peers inside and outside of the gym on both a local-event and a worldwide leaderboard.
Every athlete will receive a t-shirt with registration, as well as bragging rights as a Granite Games athlete! Check out the full schedule below.
On top of that, punch your ticket to the Granite Games Championship by competing in a Throwdown! The top 15 teams from each division on the worldwide leaderboard will bypass the Granite Games Open and qualify to compete onsite at this year’s Championship.
SKYLINE CROSSFIT NEWS
WORKOUT OF THE DAY
20 calorie Row
30 Wallball Shots (20/14)
20 Toes to bar
30 Box jumps (24/20)
20 KB Sumo-deadlit high-pull (70/53)
20 Shoulder to overhead (135/95)
15 calorie Row
20 Wallball Shots (14/10)
15 Toes to bar20 Box jumps (24/20)
20 Sumo-deadlit high-pull (53/35)
15 Shoulder to overhead (95/65)
12 calorie Row
15 Wallball Shots (10/6)
12 Knees to parallel
15 Box jumps (12/8)
15 Sumo-deadlit high-pull (35/26)
12 Shoulder to overhead (65/50)
15 Jumping Pullups