WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.17.18

Brave men rejoice in adversity, just as brave soldiers triumph in war.
— Seneca

Granite Games Throwdown - EVENT 1

https://thegranitegames.com/about-throwdowns/

Tag your teammates. Event 1 is about to get HEAVY!!!

Experience the thrills of competition, with your best gym buddies, in your neighborhood gym!
The Granite Games Throwdowns give Scaled and Intermediate athletes an opportunity to compete in a 1-day event, featuring 4 team workouts. Your Team of 3’s scores will be ranked against your peers inside and outside of the gym on both a local-event and a worldwide leaderboard.

Every athlete will receive a t-shirt with registration, as well as bragging rights as a Granite Games athlete! Check out the full schedule below.

On top of that, punch your ticket to the Granite Games Championship by competing in a Throwdown! The top 15 teams from each division on the worldwide leaderboard will bypass the Granite Games Open and qualify to compete onsite at this year’s Championship.

https://thegranitegames.com/about-throwdowns/


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic

Skill:

Movement Review

WOD:

For time:

20 calorie Row

30 Wallball Shots (20/14)

20 Toes to bar

30 Box jumps (24/20)

20 KB Sumo-deadlit high-pull (70/53)

30 Burpees

20 Shoulder to overhead (135/95)

30 Pullups

Intermediate:

For time:

15 calorie Row

20 Wallball Shots (14/10)

15 Toes to bar20 Box jumps (24/20)

20 Sumo-deadlit high-pull (53/35)

20 Burpees

15 Shoulder to overhead (95/65)

20 Pullups

Fitter Faster:

For time:

12 calorie Row

15 Wallball Shots (10/6)

12 Knees to parallel

15 Box jumps (12/8)

15 Sumo-deadlit high-pull (35/26)

15 Burpees

12 Shoulder to overhead (65/50)

15 Jumping Pullups