WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.16.18

Be happy for this moment. This moment is your life.
— Omar Khayyam

Samantha hanging on to the floor like her life depends on it.

Samantha hanging on to the floor like her life depends on it.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Squat Warmup

Skill:

Lunges w/Axle Bar

Sandbag

Atlas Stone

WOD:

For Time:

30 Walking Back Rack Lunges w/ axle bar (135/95)

30 Walking Lunges w/ Sandbag on Shoulder (100/70)

30 Walking Lunges w/ Stone on shoulder (115/75)

Intermediate:

For Time:

30 Walking Back Rack Lunges w/ axle bar (95/65)

30 Walking Lunges w/ Sandbag on Shoulder (70/50)

30 Walking Lunges w/ Stoneon shoulder (95/75)

Fitter Faster:

For Time:

30 Walking Back Rack Lunges w/ axle bar (35/15)

30 Walking Lunges w/ Dball/Medball on Shoulder (30/14)

30 Walking Back Rack Lunges w/ axle bar (35/15)

30 Walking Lunges w/ Dball/Medball on Shoulder (30/14)