WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.15.18

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.
— Buddha

Evening class knocking out some Toes to Bar.

Evening class knocking out some Toes to Bar.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

OH Squat Warm Up

Skill:

OH Squat

10min to work up to a heavy

Overhead Squat from the ground

WOD:

Complete 5 rounds for time of:

Bike 20/15 calories

21 Overhead Squat (95/65)

Intermediate:

Complete 5 rounds for time of:

Bike 15/12 calories

15 Overhead Squat (75/55)

Fitter Faster:

Complete 5 rounds for time of:

Bike 15/12 calories

12 Overhead Squat or Front Squat (55/35)