WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.14.18

Strength and growth come only through continuous effort and struggle.
— Napoleon Hill

Granite Games Registration is officially open!  Teams of 3 men or female, Intermediate and Scaled divisions!

Granite Games Registration is officially open! Teams of 3 men or female, Intermediate and Scaled divisions!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic

Skill:

Plyometric Warm Up

Toes to bar progression on rings

WOD:

15min AMRAP

10 Wall ball shots (20/14)

10 Toes to bar

10 Box jumps (24/20)

Intermediate:

15min AMRAP

8 Wall ball shots (14/10)

8 Toes to bar

8 Box jumps (24/20)

Fitter Faster:

15min AMRAP

6 Wall ball shots (10/6)

6 Knees to parallel

6 Box jumps (12/8)

Cool Down:

Flow Cool Down