WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.11.18

Happy Veterans Day!

It is foolish and wrong to mourn the men who died. Rather we should thank God that such men lived.
— George S. Patton

I would like to thank all of our Veterans here at Skyline CrossFit!

Andrew Thompson: Army

Andrew Thompson: Army

Meredith Biri: Navy

Meredith Biri: Navy

Hector Matamoros: Navy

Hector Matamoros: Navy

Marc Carter: Army

Marc Carter: Army

Mario Cicconetti is still an active Major in the Army.

Mario Cicconetti is still an active Major in the Army.


WORKOUT OF THE DAY

Warmup:

Kettlebell Complex Warm Up

Skill:

Kettlebell Swing

Pullup Progression

WOD:

For time:

Run 1 mile

50 Kettlebell swings (53/35)

40 Pull-ups

30 Kettlebell swings (53/35)

20 Pull-ups

10 Kettlebell swings (53/35)

Run 1 mile

Intermediate:

For time:

Run 1 mile

40 Kettlebell swings (44/26)

30 Pull-ups

25 Kettlebell swings (44/26)

15 Pull-ups

10 Kettlebell swings (44/35)

Run 800m

Fitness WOD:

For time:

Run 800m

30 Kettlebell swings (35/17)

30 Jumping Pull-ups

20 Kettlebell swings (35/17)

15 Pull-ups

10 Kettlebell swings (35/17)

Run 400m