WORKOUT OF THE DAY

WORKOUT OF THE DAY 11.1.18

There is no more lovely, friendly, and charming relationship, communion or company than a good marriage.
— Martin Luther

 Congratulations to long time member Keving Beckering and his wife Susan Louise in their recent marriage this weekend!

Congratulations to long time member Keving Beckering and his wife Susan Louise in their recent marriage this weekend!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic Warm Up

Skill:

Movement Review

WOD:

Four rounds for time of:

30 Wall-ball shots (20/14)

30 Sit-ups

Run 400 meters

Intermediate:

Four rounds for time of:

25 Wall-ball shots (14/10)

25 Sit-upsRun

400 meters

Fitter Faster:

Three rounds for time of:

20 Wall-ball shots (10/6)

20 Sit-ups

Run 200 or 400 meters

Cool Down:

Flow Cool Down