WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.10.18

Believe you can and you’re halfway there.

 Andy Hernandez with a very good setup for a tire flip.  Driving with the legs and not pulling with the arms is vital to lifting a heavy tire.

Andy Hernandez with a very good setup for a tire flip. Driving with the legs and not pulling with the arms is vital to lifting a heavy tire.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Powerlifting Warm Up

Skill:

Power Clean Front Squat Jerk Complex

then,

8 min EMOM

1 Power Clean Complex

add weight every set

WOD:

Partner WOD

30 Clean and Jerk (155/105)

30 Syncro Burpees

30 Front Squat (155/105)

30 Syncro Burpees

30 Shoulder to Overhead (155/105)

30 Syncro Burpees

One athlete working at a time on barbell movements.

Intermediate:

Partner WOD

30 Clean and Jerk (115/75)

30 Syncro Burpees

30 Front Squat (115/75)

30 Syncro Burpees

30 Shoulder to Overhead (115/75)

30 Syncro Burpees

One athlete working at a time on barbell movements.

Fitter Faster:

Partner WOD

20 Clean and Jerk (75/55)

20 Syncro Burpees

20 Front Squat (75/55)

20 Syncro Burpees

20 Shoulder to Overhead (75/55)

20 Syncro Burpees

One athlete working at a time onbarbell movements.