WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.9.18

The day the child realizes all adults are imperfect, he becomes and adolescent; the day he forgives them, he becomes an adult; and the day he forgives himself, he becomes wise.
— Alden Nolan

 Coach Ryan using dumbbells. Dumbbells are a great way to build strength in isometric movements and building strength equally on both sides.

Coach Ryan using dumbbells. Dumbbells are a great way to build strength in isometric movements and building strength equally on both sides.


SKYLINE CROSSFIT NEWS


WHAT IS FITNESS?

The implication here is that fitness requires an ability to perform well at all tasks, even unfamiliar tasks and tasks combined in infinitely varying combinations. In practice this encourages the athlete to disinvest in any set notions of sets, rest periods, reps, exercises, order of exercises, routines, periodization, etc. Nature frequently provides largely unforeseeable challenges; train for that by striving to keep the training stimulus broad and constantly varied.


WORKOUT OF THE DAY

Warmup:

Teams of 3

3 Rounds

2 Wall Walks

10 Clean and Jerk w/ plate (45/25)

10/7 Calorie Bike

Waterfall Style

Skill:

Shoulder Press

then,10 min to work up to first set of press

WOD:

Shoulder Press 5-5-5-5-5 reps

One set every 3 minutes

Burn Out:

100 SIde bends w/ KB (70/53)

50 each side

Keep opposite hand on IT Band every rep.