WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.8.18

What happens to you, happens for you.
— Aubrey Marcus

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SKYLINE CROSSFIT NEWS


WHAT IS FITNESS?

CrossFit’s Second Fitness Standard

The essence of this model is the view that fitness is about performing well at any and every task imaginable. Picture a hopper loaded with an infinite number of physical challenges, where no selective mechanism is operative, and being asked to perform feats randomly drawn from the hopper. This model suggests that your fitness can be measured by your capacity to perform well at these tasks in relation to other individuals.


WORKOUT OF THE DAY

Warmup:

Strongman Warm Up

Skill:

Tire Flip

WOD:

For Time:

40 Down to 2 Air Squats

1 Tire Flip AHAP between each set

Stick to same weight - go heavy

Sequence goes 40 Squats, 1 Tire Flip, 38 Squats, 1 Tire Flip, 36 Squats, 1 Tire Flip

Intermediate:

For Time:

30 Down to 2 Air Squats

1 Tire Flip AHAP between each set

Fitter Faster:

For Time:

24 Down to 2 Air Squats

1 Tire Flip AHAP between each set