WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.7.18

People have a hard time letting go of their suffering. Out of fear of the unknown, they prefer suffering that is familar.
— Thich Nhat Hanh

 Samantha in the zone.

Samantha in the zone.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Plyometric Warmup

Skill:

Pull Up Progression

WOD:

"Bradley"

10 rounds for time of:

Sprint 100 meters

10 Pull-ups

Sprint 100 meters

10 Burpees

Rest 30 second

Intermediate:

10 rounds for time of:

Sprint 100 meters

8 Pull-ups

Sprint 100 meters

8 Burpees

Rest 30 seconds

Fitter Faster:'

8 rounds for time of:

6 Jumping Pull-ups

Sprint 100 meters

6 Burpees

Rest 30 second