WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.6.18

Just because you don’t see me doesn’t mean I’m not moving.
— Faheem Rasheed Najm

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Every 15 sec on 10 sec off for 4 rds alt movements

Push Ups

Air Squats

V-Tucks

Russian Swing w/ KB

Skill:

Movement review

10min to warm up power clean

WOD:

For time:

10 Handstand push-ups

20 Wall ball shots (20/14)

30 Toes-to-bar

40 Power cleans (135/95)

50 Burpees

60 Sumo deadlift high-pull (75/55)

Intermediate:

For time:

10 Handstand push-ups

15 Wall ball shots (20/14)

20 Toes-to-bar

30 Power cleans (95/65)

40 Burpees

50 Sumo deadlift high-pull (65/50)

Fitter Faster:

For time:

10 push-ups

15 Wall ball shots (10/6)

20 Abmat Sit Ups

25 Power cleans (55/35)

30 Burpees

35 Sumo deadlift high-pull (50/35)