WORKOUT OF THE DAY

10.31.18 HAPPY HALLOWEEN!

I’ll stop wearing black when they make a darker color.
— Wednesday Adams

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Ryan Bailey with a very creative halloween costume!

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Maggie Pueringer is Mario with friends!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Chan Warm Up

Skill:

Rope Climb Progression

Deadlift

10min to warm up to heavy Deadlift

WOD:

Seven round for time of:

10 Deadlift (225/155)

Rope Climb double-up“Double up” is two roundtrips from seated with only “touch and go” between ascents.

Intermediate:

Seven round for time of:

8 Deadlift (165/110)

2 Rope Climb

Fitter Faster:

Seven round for time of:

6 Deadlift (115/75)

2 Rope Lowers and Raises