WORKOUT OF THE DAY

WORKOUT OF DAY 10.30.18

Learning is not attained by chance. It must be sought for with ardor and attended to with diligence.
— Abigail Adams

 George pushing hard on Hanging Knees to Chest, a great way to build up to Toes to Bar.

George pushing hard on Hanging Knees to Chest, a great way to build up to Toes to Bar.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Squat Warm Up

Skill:

Pose Running

WOD/Intermediate:

Tabata "Bottom to Bottom" Squat

Run 1 mile

Clock starts for run on rising from last squat.

Score is lowest interval of squats and mile time.

Fitter Faster:

Tabata Squat

Run 800m

Clock starts for run on rising from last squat.

Score is lowest interval of squats and mile time.