WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.29.18

There is an island of opportunity in the middle of every difficulty.
— Alcoholics Anonymous

 Sobriety WOD held every Sunday at 11am at Skyline CrossFit.

Sobriety WOD held every Sunday at 11am at Skyline CrossFit.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Powerlifting Warm Up

Skill:

Prowler Push

Atlas Stones Cleans

Bench Press

WOD:

10-8-6-4-2 reps of:

Bench Press (Body Weight)

Atlas Stone Cleans (145/95)

50m Prowler Push (No Weight added)

Intermediate:

10-8-6-4-2 reps of:

Bench Press (2/3 Bodyweight)

Atlas Stone Cleans (95/55)

50m Prowler Push (No Weight added)

Fitter Faster:

10-8-6-4-2 reps of:

Bench Press (1/3 Bodyweight)

D-Ball Cleans (70/50)

50m Prowler Push (No Weight added)