WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.25.18

Nothing can dim the light that shines from within. The only thing that you have control over is your mind and your body. Everything else is decided by a bunch of people and external conditions. If you are truly happy, no one else can snatch it from you.
— Maya Angelou

Congratulations to our Ultimate Fitness Test Podium in the Mens Intermediate Division.

(From Left to Right) 3rd Place: Michael Callihan, 1st Place: Charles Smiley, 2nd Place: Tommy Byrd

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Bike mixed with Powerlifting Warm Up

As one partner bikes as other partner completes reps of powerlifting warmup

Switch when done

Skill:

Front Squat

Work up to heavy set of 3

WOD:

Front squat 3-3-3-3-3 reps

Athlete will perform a set every 3:30 minutes