WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.24.18

Life is like riding a bicycle. To keep your balance, you must keep moving.
— Albert Einstein

Congratulations to our Ultimate Fitness Test Podium for the Intermediate Women’s Division.

(From Left to Right) 1st Place: Honee Michaels, 2nd Place: Maggie Pueringer, 3rd Place: Nienke Van Leusen.

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Burgner Warm Up

Skill:

Snatch

Muscle Up

5min Emom

1 muscle up

1 Snatch

WOD:

15-12-9 reps

Squat Snatch (135/95)

Muscle Up

Intermediate:

9-7-5 reps

Squat Snatch (95/65)

Muscle Up

Fitter Faster:

15-12-9 reps

Squat Snatch (55/35)

Burpee Jumping Pull Ups