WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.23.18

If life were predictable, it would cease to be life, and be without flavor.
— Eleanor Roosevelt

Congratulations to our Ultimate Fitness Test podium in RX men’s division.

(From Left to right) 3rd Place: Robert Battenfield, 1st Place: Tobi Showunmi, 2nd Place: Mario Cicconetti

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Warm Up

Wall Handstand Pushup Warm Up

Skill:

Handstand Walk

Toes to Bar

WOD:

Complete as many rounds as possible in 10 minutes of:

15 toes-to-bars

50-ft. handstand walk

Intermediate:

Complete as many rounds as possible in 10 minutes of:

10 toes-to-bars

25-ft. handstand walk

Fitter Faster:

Complete as many rounds as possible in 10 minutes of:

8 hanging knee-raises

2 wall walks