WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.21.18

A moment’s insight is sometimes worth a life’s experience.
— Oliver Wendell Holmes

 Brad showing a great example of how to execute Double-Unders with a jumprope. Notice his relaxed upper body, rigid midline, and hands down by his side.  This allows the wrist to whip the rope instead of recruiting the shoulders which can lead to the fatigue of the upper body.

Brad showing a great example of how to execute Double-Unders with a jumprope. Notice his relaxed upper body, rigid midline, and hands down by his side. This allows the wrist to whip the rope instead of recruiting the shoulders which can lead to the fatigue of the upper body.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Powerlifting Warm Up

Skill:

Plyometric Progression

Double Unders

Kettlebells

WOD:

Five rounds for time of:

40 Double-unders

30 Box jumps (24/20)

20 Kettlebell swings (53/35)

Intermediate:

Five rounds for time of:

30 Double-unders

20 Box jumps (24/20)

20 Kettlebell swings (44/26)

Fitter Faster:

Four rounds for time of:

40 Single-unders

20 Box jumps (20/12)

15 Kettlebell swings (26/17)