WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.3.18

Books can be dangerous. The best ones should be labeled “This could change your life.
— Helen Exley

 Skyline members (l to r) Trevor Gerland, Brand Andersen, Ryan Bailey, Ryan Kealler, and Daniel Orr at Banff National Park.

Skyline members (l to r) Trevor Gerland, Brand Andersen, Ryan Bailey, Ryan Kealler, and Daniel Orr at Banff National Park.


SKYLINE CROSSFIT NEWS


WHAT IS FITNESS?

 There are 10 recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. You are as fit as you are competent in each of these 10 skills. A regimen develops fitness to the extent that it improves each of these 10 skills.

There are 10 recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. You are as fit as you are competent in each of these 10 skills. A regimen develops fitness to the extent that it improves each of these 10 skills.


WORKOUT OF THE DAY

Warmup:

Junkyard Dog

Burgner Warm Up

Skill:

Squat Snatch

10 min to work up to heavy Squat Snatch

WOD:

Three rounds for time of:

30 Wallball shots (20/14)

30 Hang Squat snatches (75/55)

Intermediate:

Three rounds for time of:

20 Wallball shots (20/14)

20 Hang Squat snatches (65/45)

Fitter Faster:

Three rounds for time of:

15 Wallball shots (14/10)

12 Hang Squat snatches (55/35)