WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.20.18

Children learn from what they see. We need to set an example of truth and action.
— Howard Rainer, Taos Pueblo-Creek

 Bethany doing handstand walks.

Bethany doing handstand walks.


SKYLINE COOKING CORNER w/ NICK MASSIE


WORKOUT OF THE DAY

Warmup:

OH Squat Warm Up

Skill:

OH Squat

7min EMOM

2 OH Squat from the ground

WOD:

"Nancy"

5 rounds for time of:

400 meter run

15 Overhead squat (95/65)

Intermediate:

5 rounds for time of:

400 meter run

15 Overhead squat (65/45)

Fitter Faster:

4 rounds for time of:

400 meter run

10 Overhead squat (55/35)