WORKOUT OF THE DAY

WORKOUT OF THEDAY 10.26.18

You get in life what you have the courage to ask for.
— Oprah Winfrey

Congratulations to our Ultimate Fitness Test podium for Scaled Women’s Divisions:

(From Left to Right) 2nd Place: Terri Gonzalez, 1st Place: Cara Starnes, 3rd Place Kathrine Norman (Not Pictured)

20181015_170824.jpg
IMG_6043.jpg

SKYLINES COOKING CORNER


WORKOUT OF THE DAY

Warmup:

4min EMOM

Row 15 calories

Skill:

Tire Flips

WOD:

5 Rounds

30 sec max tire flips (goal is 5 reps)

30 sec max reps Box Jump Overs (30/24)

30 sec max wall balls single unbroken set (20/14)

2 min rest

Score is total reps

Intermediate:

5 Rounds

30 sec max tire flips (goal is 5 reps)

30 sec max reps Box Jump Overs (24/20)

30 sec max wall balls single unbroken set (14/10)

2 min rest

Score is total reps

Fitter Faster:

5 Rounds

30 sec max tire flips (goal is 5 reps)

30 sec max reps Box JumpS (12/6)

30 sec max wall balls single unbroken set (10/6)

2 min restScore is total reps