WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.19.18

I have seen that in any great undertaking it is not enough for a man to depend simply upon himself.
— Shooter Teton Sioux

This is always a great event for our community whether you want to compete, volunteer, or judge we would like everyone to come out and be apart of the fun!

This is always a great event for our community whether you want to compete, volunteer, or judge we would like everyone to come out and be apart of the fun!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Squat Warm Up

Skill:

Squat Clean

12 min to work up to heavy Clean

WOD:

Five rounds of:

3 Squat Cleans (225/155)

20 Burpees

Intermediate:

Five rounds of:

3 Squat Cleans (185/125)

15 Burpees

Fitter Faster:

Five rounds of:

3 Squat Cleans (115/75)

12 Burpees