WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.22.18

Patience is a key element of success.
— Bill Gates

Congratulations to our Ultimate Fitness Test Podium for the Women’s RX Division.

(From Left to Right) 3rd Place: Halvi Mefford, 1st Place: Samantha Peters, 2nd Place: Bethany Kucish.

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The CrossFit Games have gone through massive changes this off-season, but a lot of people have been wondering why this is happening. Well, here's one of the biggest reasons why.


WORKOUT OF THE DAY

Warmup:

Squat Warm up w/ 500m row in placeof run

Skill:

Clean and Jerk

12 min to work up to Heavy Clean and Jerk

WOD:

For time:

20 clean and jerks (225/155)

Intermediate:

For time:

20 clean and jerks (185/125)

Fitter Faster:

For time:

20 clean and jerks (115/75)