WORKOUT OF THE DAY 10.22.18
Congratulations to our Ultimate Fitness Test Podium for the Women’s RX Division.
(From Left to Right) 3rd Place: Halvi Mefford, 1st Place: Samantha Peters, 2nd Place: Bethany Kucish.
The CrossFit Games have gone through massive changes this off-season, but a lot of people have been wondering why this is happening. Well, here's one of the biggest reasons why.
WORKOUT OF THE DAY
Squat Warm up w/ 500m row in placeof run
Clean and Jerk
12 min to work up to Heavy Clean and Jerk
20 clean and jerks (225/155)
20 clean and jerks (185/125)
20 clean and jerks (115/75)