WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.18.18

The secret of happiness is not in doing what one likes, but in liking what one does.
— James M. Barrie

Michelle judging Francisco on 18.5 at Friday Night Lights.

Michelle judging Francisco on 18.5 at Friday Night Lights.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Smash Warm Up

Skill:

Wallball

Rope Climb Progression

WOD:

Complete as many rounds as possible in 12 minutes of:

15 Wall ball shots (20/14)

15 foot Rope climb, 1 ascent

Intermediate:

Complete as many rounds as possible in 12 minutes of:

12 Wall ball shots (14/10)

15 foot Rope climb, 1 ascent

Fitter Faster:

Complete as many rounds as possible in 12 minutes of:

10 Wall ball shots (10/6)

2 Rope Raises and Lowers