WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.17.18

True happiness is…to enjoy the present, without anxious dependence upon the future.
— Lucius Annaeus Seneca

Congratulations to Mike and Layne with the newest additions to their family Luke and Hank!

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

4 min Warm Up

Bike 20 sec on, 10 sec off

Skill:

Back Squat

Deadlift

Press

WOD/Intermediate:

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

 

Fitter Faster: 

Back squat 5x3

Shoulder Press 5x3

Deadlift 5x3