WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.15.18

In three words I can sum up everything I’ve learned about life: it goes on.
— Robert Frost

Brad in the universal “I just finished the workout” position.

Brad in the universal “I just finished the workout” position.


“Stuff CrossFit Girls Say”


WORKOUT OF THE DAY

Warmup:

Partner Relay

3 Rounds

10 Tuck Jumps

5 Burpees

Burgner Warm Up

Skill:

Every 1:30 for 5 rounds complete

2 Snatch touch and go

WOD:

Snatch 15-12-9 reps.

Go for PR on this today!

The rules that you don’t put the bar down throughout the set. You can rest overhead, at rack, or hang – touch and go at the floor only. Rest as needed between sets. Use /same weight for all three sets.