WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.14.18

Even a clock that does not work is right twice a day.
— Polish proverb

Kiah Baker setting up for a ring muscle-up.

Kiah Baker setting up for a ring muscle-up.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Smash Warm Up

Skill:

Toes to Bar

Deadlift

12 min to work up to heavy Deadlift

WOD:

Five rounds for time of:

15 Deadlift (185/125)

15 Toes to bar

Intermediate:

Five rounds for time of:

12 Deadlift (155/115)

12 Toes to bar

Fitter Faster:

Five rounds for time of:

10 Deadlift (95/65)

10 Knee Raises