WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.13.18

BRING YOUR FRIEND TO CROSSFIT DAY

Bring a friend or family member free of charge to come enjoy the workout of the day!


 Skyline CrossFit was named Best Gym by Houston’s Out Smart Magazine!

Skyline CrossFit was named Best Gym by Houston’s Out Smart Magazine!


SKYLINE COOKING CORNER


WORKOUT OF THE DAY

Warmup:

Chan Warm Up

Skill:

Lunge

Push Press

WOD:

Partner WOD

16 rounds for time of:

12 Push press (75/55)

12 Jumping alternating lunge

Partner will alternate rounds

One partner must complete full round before other partner can start.

Intermediate:

Partner WOD

16 rounds for time of:

10 Push press (65/45)

10 Jumping alternating lunge

Partner will alternate rounds

One partner must complete full round before partner can start

Fitter Faster:

Partner WOD

16 rounds for time of:

8 Push press (50/35)

8 Walking lungePartner will alternate rounds

One partner must complete full round before partner can start.