WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.12.18

If you want to make God laugh, tell him about your plans.
— Woody Allen

 Long time Skyline member and friend of Skyline CrossFit Judge Marc Carter is up for re-election. Full Houston Chronicle article is below.

Long time Skyline member and friend of Skyline CrossFit Judge Marc Carter is up for re-election. Full Houston Chronicle article is below.


WORKOUT OF THE DAY

Warmup:

Row for Calories

8 Rounds 10 sec on 20 sec off all out

Skill:

Pull Up

Thruster

then,

10 min to build up to heavy Thruster

WOD/Intermediate:

"Jackie"

1,000 meter row

50 Thrusters (45/35)

30 pull-ups

Fitter Faster:

"Jackie"

750 meter row

30 Thrusters (35/15)

15 jumping pull-ups