WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.11.18

Tomorrow is Futsal Friday. Futsal Friday is Skylines version of indoor soccer. Bring a team and lets have some fun!


Most people do not listen with the intent to understand. Most people listen with the intent to reply.
— Steven R. Covey

 Russel Sloostra doing D-Ball over shoulder at a recent competition in Katy, TX. This workout was their best finish placing 8th out 50 teams.

Russel Sloostra doing D-Ball over shoulder at a recent competition in Katy, TX. This workout was their best finish placing 8th out 50 teams.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Warm Up

Skill:

GHD Sit Up

Muscle Up

Deadlift

then,

6 rounds every 1:30 complete:

2 Deadlifts

1 Muscle Up

WOD:

For time:

4 Rounds for time of:

4 muscle ups

8 Deadlift (225/155)

12 GHD Sit-ups

15 Calorie on Bike

Intermediate:

For time:

4 Rounds for time of:

3 muscle ups

6 Deadlift (185/120)

9 GHD Sit-ups

12 Calorie on Bike

Fitter Faster:

For time:

4 Rounds for time of:

4 Burpee Pull Ups

6 Deadlift (115/75)

8 Abmat Sit-ups

10 Calorie on Bike