WORKOUT OF THE DAY

WORKOUT OF THE DAY 10.2.18

He who asks a question remains a fool for five minutes. He who does not ask remains a fool forever.
— Chinese proverb

 The 4pm showing the direct result of intensity.  Great job everyone!

The 4pm showing the direct result of intensity. Great job everyone!


SKYLINE CROSSFIT NEWS


WHAT IS FITNESS?

Each model is critical to CrossFit, and each has distinct utility in evaluating an athlete’s overall fitness or a strength-and-conditioning regimen’s efficacy. Before explaining in detail how each of these three perspectives works, it warrants mention that we are not attempting to demonstrate our program’s legitimacy through scientific principles. We are but sharing the methods of a program whose legitimacy has been established through the testimony of athletes, soldiers, cops and others whose lives or livelihoods depend on fitness.


WORKOUT OF THE DAY

Warmup:

Partner Warmup

3 rounds

5 Burpees

10 Tuck Jumps

120ft shuttle sprint

Skill:

Deadlift

then,

15min to find heavy Deadlift

WOD:

12 min AMRAP of:

400 meter run

5 Deadlifts (315/225)

Intermediate:

12 min AMRAP of:

400 meter run

5 Deadlifts (225/155)

Fitter Faster:

12 min AMRAP of:

200 meter run

5 Deadlifts (95/65)